Nutrition
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How You Can Stop Overeating and Be More Mindful at Meals
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Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop ...

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Black Salve Is a Dangerous Scam
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Is black salve, a paste made from bloodroot, safe and effective for the treatment of skin cancer? “Despite warnings from the American Academy of Dermatology ...

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Find the Perfect Yoga Poses to Minimize Your Winter Aches and Pains
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Yoga has existed as a formal practice for thousands of years. Before that, earlier humans probably used it without having a ...

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3 Shifts That Need to Happen to Stop Dieting for Good
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Are you looking to stop dieting and reclaim balance with the way you nourish yourself? If so, you’ve come to the right place.  Letting go of diets and ...

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Top 10 NutritionFacts.org Videos of 2021
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NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned through tens of ...

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A strategy for mindful utilization
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Writing this article, at the age of 28, I have a foot in two epochs that are split down the middle by the upsurge and development ...

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To Turn, Flush and Then Fly Away
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In late November, I’d had enough of my profession—the pointless disputes, the dull meetings, the stress of monthly results, ...

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