Meditation
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Develop A Mind Like Sky With Attention and Awareness
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Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness. Photo by Dominik Schröder. Meditation comes alive ...

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How to Be a Bodhisattva
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It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first and some ...

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10+ Genuine Buddha quotes on friendship
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Photo by dominiqueb on Flickr.Recently I did a search on Google for “Buddha quotes on friendship,” and was shocked to find that the top result was a page where ...

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How to Practice Zen Koans
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John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life. Illustration by Tomi Um. The koan: The coin ...

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How to recognize, respect, and love your inner demons
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This is the first time I’ve posted here in a while. Virtually all of my energy is going into supporting Wildmind’s community of supporters — people who make a ...

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How to Feed Your Demons
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Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends. Illustrations by Carole Hénaff. Feeding our demons rather ...

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Forgiveness and the myth of time
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We all have a tendency to beat ourselves up over things we did wrong in the past, or that we think that we did wrong. And so we all need to forgive ...

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10 Buddhist Books Everyone Should Read
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10 Buddhist books everyone should read, as selected by the editors of Lion’s Roar.   After the Ecstasy, the Laundryby Jack Kornfield(Bantam, 2000) According to ...

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Why it matters if you can feel your heartbeat
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If you close your eyes and become aware of your body, can you detect your heartbeat — without touching your chest or checking your pulse?Now, can you do it ...

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Set Your Intention & Rejoice in Your Day
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Thupten Jinpa teaches us two great practices to start and end every day. Illustration: Two Candles, by Gerhard Richter. In the Tibetan Buddhist tradition, we ...

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Twelve free meditation MP3s! – Wildmind
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2021 is the 21st anniversary of the launch of the Wildmind website. To celebrate, we’re giving away two albums of guided meditation MP3’s.One album is Guided ...

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Start With What’s Easy to Love
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Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta. Photo by Lydia Torre. Stage One A Warm Fire in Your ...

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