Meditation
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Forgiveness and the myth of time
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We all have a tendency to beat ourselves up over things we did wrong in the past, or that we think that we did wrong. And so we all need to forgive ...

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10 Buddhist Books Everyone Should Read
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10 Buddhist books everyone should read, as selected by the editors of Lion’s Roar.   After the Ecstasy, the Laundryby Jack Kornfield(Bantam, 2000) According to ...

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Why it matters if you can feel your heartbeat
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If you close your eyes and become aware of your body, can you detect your heartbeat — without touching your chest or checking your pulse?Now, can you do it ...

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Set Your Intention & Rejoice in Your Day
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Thupten Jinpa teaches us two great practices to start and end every day. Illustration: Two Candles, by Gerhard Richter. In the Tibetan Buddhist tradition, we ...

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Twelve free meditation MP3s! – Wildmind
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2021 is the 21st anniversary of the launch of the Wildmind website. To celebrate, we’re giving away two albums of guided meditation MP3’s.One album is Guided ...

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Start With What’s Easy to Love
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Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta. Photo by Lydia Torre. Stage One A Warm Fire in Your ...

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New Year aspirations (rather than resolutions)
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When I was younger I used to think that New Year’s Day resolutions would almost automatically bring about change. It was as if thinking that you wanted to ...

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Learn the “BASICS” of Insight Meditation
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Larry Yang teaches the basics of a simple practice you can do right now: insight meditation. Photo by Nick Fewings. The term “insight meditation” comes from ...

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The one thing that will always slow your mind
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All summer I’ve been reading Barry Lopez’s book, “Arctic Dreams” — it’s very, very long and I still have a ways to go — and the other night, I read this line ...

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How To Organize A Meditative Music Night
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Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends. Illustration by ...

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“This is where peace is found”
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Anyone who has meditated knows that over and over again we turn the mind toward the sensations of the breathing, to building kindness, or to some other object ...

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Free sample: Watch Trudy Goodman in “Insight & Mindfulness,” a new meditation course from Lion’s Roar
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Lion’s Roar’s “Insight & Mindfulness” course features Trudy Goodman, Jack Kornfield, Sharon Salzberg, Noliwe Alexander, Christiane Wolf, Alisa Dennis, ...

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